“My yoga classes help people of all ages and levels of fitness to discover a higher level of health and a deeper sense of wellbeing.”

Rebecca Lloyd, The Flo Yoga Co

— Rebecca Lloyd, The Flo Yoga Company

Class timetable

  • Pose Barre Northampton

    Pose Barre

    A combination of ballet, yoga and pilates, barre is a fun exercise-to-music class that helps to sculpt, tone and strengthen your muscles while helping to teach you about correct posture and improving balance.

    Tue 9.30am & Thu 9.30am Pose Studios, Northampton

    Tue 7.15pm, Sat 10.30am & Sun 10.15am Ironstone Wellbeing Centre Kettering

  • Hot yoga Kettering

    Original Hot

    Original Hot Yoga is the style formerly known as Bikram yoga. Originally conceived in Calcutta by the Ghosh lineage, it is a series of 26 ancient hatha yoga postures and 2 breathing exercises, practised in the heat to allow for deeper and safer stretching.

    Mon 9.30am Ironstone Wellbeing Centre, Kettering

  • Hot rocket yoga

    Hot Rocket

    A more athletic and physically demanding type of yoga, involving a series of poses (asanas) practiced in a flow sequence. A great practice if you want to challenge your stamina, strength and flexibility.

    Thu 7.30pm & Sun 9am Ironstone Wellbeing Centre, Kettering

  • Flow

    A fluid and flowing class which will help to build strength, endurance and a strong focus. This class moves at pace, providing an aerobic workout along with the opportunity to develop your own personal practice.

    Wed 6.00pm Cranford Village Hall, Nr. Kettering

Book a class

Beginners to advanced level classes are currently held in three venues in Northamptonshire. Private one-to-one or small group classes are also available (please contact Rebecca directly for more info).

  • Grafton Road, Cranford St Andrew, Kettering NN14 4JE.

    Yoga Flow - Wednesday, 6-7pm, £9

    Book direct with Rebecca: 07715 369347

  • Ironstone Place, Kettering NN14 1FN

    To book click here

    Original Hot Yoga - Monday 9.30am, £13

    Pose Barre - Tuesday 7.15pm, £13

    Rocket Yoga - Thursday 7.30pm, £13

    Hot Yoga Flow - Sunday 9am, £13

    Pose Barre -Sunday, 10.15am, £13

  • Unit 5C, The Royal Ordnance Depot, Weedon, Northampton NN7 4PS

    To book click here

    Pose Barre - Tuesday 9.30am & Thursday, 9.30am, £12

Follow The Flo Yoga Co.

View fullsize Had such a fun time teaching another yoga wheel workshop @ironstonewellbeing.. you ladies did amazingly well, tried out some challenging poses such as flying crow, scorpion and tree… #yogawheel #yogawheelworkshop #scorpion #flyingcrow #balanci
View fullsize A few spaces left for the next yoga wheel workshop @ironstonewellbeing, Saturday the 5th February, 10.30… come join me for a deep stretch and have a go at some fun balancing poses on the wheel.. book direct with @ironstonewellbeing… #yo
View fullsize New Year timetables for classes @ironstonewellbeing, @posefitnessstudios and Cranford Village Hall… New @posebarre classes at Ironstone due to popular demand and rocket yoga added too.. DM or text if you have any questions or would like to boo
View fullsize If you fancy a bit of a workout or stretch between Christmas and New Year, these are the classes I am teaching @ironstonewellbeing… a mix of yoga and @posebarre…. look forward to seeing you next week.. 🩰🧘‍♀️💪 #yogclasses #posebar

Some lovely reviews :-)

Becca's restorative yoga class left us feeling well exercised and super relaxed. Her instructions were easy to follow and the lesson flowed seamlessly. I'm looking forward to another class - Lizzie, Geddington

Thank you Becca for such a great yoga session which was expertly structured and delivered. It was very much needed and was a perfect start to the day! - Bev, Bulwick

Becca's class and instructions were not only clear but also very much welcomed and needed. My body and mind are all looking forward to the next one - Mina, Market Harborough

Becca's instructions are clear and concise and she is very encouraging. Hayleigh - Bulwick

I'm very much a beginner to yoga, but Becca helped to guide me through and I felt comfortable in her hands. It was a beautiful start to my day and I would definitely like to make it a regular thing for body and mind. Loved it. Katie - Northampton

Becca's restorative yoga class left us feeling well exercised and super relaxed. Her instructions were easy to follow and the lesson flowed seamlessly. I'm looking forward to another class - Lizzie, Geddington Thank you Becca for such a great yoga session which was expertly structured and delivered. It was very much needed and was a perfect start to the day! - Bev, Bulwick Becca's class and instructions were not only clear but also very much welcomed and needed. My body and mind are all looking forward to the next one - Mina, Market Harborough Becca's instructions are clear and concise and she is very encouraging. Hayleigh - Bulwick I'm very much a beginner to yoga, but Becca helped to guide me through and I felt comfortable in her hands. It was a beautiful start to my day and I would definitely like to make it a regular thing for body and mind. Loved it. Katie - Northampton

 

Accreditations